Biotin

Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin, and nails, while also playing a key role in energy metabolism and the breakdown of fats, carbohydrates, and proteins.

What Is It?

How Does It Work?

Health Benefits

What Is it?

Biotin, also known as vitamin B7, is a water-soluble B vitamin that plays a crucial role in metabolism and the health of hair, skin, and nails. It is naturally found in many foods, including eggs, nuts, seeds, and certain vegetables, and is often included in supplements aimed at improving hair and skin health.


How Does It Work?

Biotin is essential for several metabolic processes in the body:

  • Energy Production: Biotin acts as a coenzyme in the metabolism of carbohydrates, fats, and proteins, helping convert these nutrients into energy.
  • Gene Regulation: It plays a role in gene expression by influencing DNA replication and gene transcription.
  • Protein Synthesis: Biotin is involved in the synthesis of keratin, a protein that is important for the structure and health of hair, skin, and nails.

Health Benefits

Biotin is known for its positive effects on hair, skin, and nails, as well as for supporting overall metabolic function.

  • Hair Health: Biotin is commonly used to promote healthy hair growth, strengthen hair follicles, and reduce hair thinning or hair loss.
  • Skin Health: Biotin contributes to skin health by supporting cell regeneration and maintaining the integrity of the skin barrier, which can help reduce the appearance of dry skin and rashes.
  • Nail Strength: Biotin strengthens brittle nails and may reduce nail breakage, helping them grow stronger and healthier.
  • Metabolism and Energy: Biotin supports the breakdown of nutrients to provide energy, which can help with overall metabolic health and vitality.
  • Pregnancy Support: Adequate biotin levels are important during pregnancy, as deficiency can lead to skin rashes and other health issues.

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