Biotin, also known as vitamin B7, is a water-soluble B vitamin that plays a crucial role in metabolism and the health of hair, skin, and nails. It is naturally found in many foods, including eggs, nuts, seeds, and certain vegetables, and is often included in supplements aimed at improving hair and skin health.
Biotin
Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin, and nails, while also playing a key role in energy metabolism and the breakdown of fats, carbohydrates, and proteins.
What Is It?
How Does It Work?
Health Benefits
What Is it?
How Does It Work?
Health Benefits
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