CLA (Conjugated Linoleic Acid)

CLA from safflower is a plant-based form of Conjugated Linoleic Acid, a natural fatty acid known for its potential to support fat loss, boost metabolism, and improve body composition and muscle tone.

What Is it?

Conjugated linoleic acid (CLA) is a type of polyunsaturated fatty acid found primarily in meat and dairy products from ruminant animals, such as cows and sheep. CLA is a group of isomers of linoleic acid, an essential omega-6 fatty acid. While CLA is naturally found in foods like beef, lamb, and dairy, it is also available in supplement form, often marketed for its potential benefits in fat loss and body composition.

How Does It Work?

CLA works through various mechanisms that affect fat metabolism, energy expenditure, and inflammation regulation. Here’s how it functions in the body:

Fat Loss and Body Composition: CLA has been shown to promote fat loss by increasing the rate at which the body breaks down fat while inhibiting the storage of new fat. It does this by affecting enzymes involved in fat metabolism, such as lipoprotein lipase, which helps store fat in the body, and hormone-sensitive lipase, which helps break down fat.
Enhancing Lean Muscle Mass: CLA may also support lean muscle mass by improving protein utilization in the body. It is believed to help balance the muscle-to-fat ratio, which may improve overall body composition and physical appearance.
Regulation of Fat Cells: CLA may reduce the size of fat cells by promoting the breakdown of stored fat and limiting the storage of new fat. It also helps improve insulin sensitivity, which can reduce fat accumulation and improve metabolic health.
Anti-inflammatory Effects: CLA possesses anti-inflammatory properties, which may help reduce chronic inflammation linked to obesity, cardiovascular disease, and other metabolic conditions.
Boosting Metabolism: Some studies suggest that CLA may increase the body’s resting metabolic rate, helping the body burn more calories even at rest.

Health Benefits

CLA offers a range of potential health benefits, particularly in weight management, metabolic health, and inflammation reduction:

Fat Loss and Weight Management: One of the primary reasons people take CLA supplements is for weight loss and body fat reduction. Some studies suggest that CLA can help decrease body fat, especially in the abdominal area, while preserving lean muscle mass.
Improved Body Composition: CLA is often used by individuals looking to improve their body composition by reducing fat and increasing muscle mass. It may help reduce fat deposits while promoting muscle growth, which is beneficial for athletes and fitness enthusiasts.
Support for Metabolic Health: CLA has been shown to improve insulin sensitivity and regulate blood sugar levels, making it beneficial for people with insulin resistance or type 2 diabetes.
Anti-inflammatory Effects: By reducing inflammation, CLA may help protect against chronic diseases related to inflammation, such as cardiovascular disease, arthritis, and metabolic syndrome.
Heart Health: Some research suggests that CLA may help lower LDL cholesterol levels and reduce the risk of heart disease by improving blood lipid profiles and reducing fat accumulation in the arteries.
Support for Immune Health: CLA may also help support the immune system by reducing oxidative stress and supporting the body’s ability to fight off infections.