Copper

Copper is an essential trace mineral that plays a vital role in energy production, iron metabolism, immune function, and the formation of connective tissues and neurotransmitters. It supports heart and brain health, strengthens the immune system, and acts as an antioxidant to protect cells from damage. Copper’s diverse roles make it a crucial nutrient for maintaining overall health.

What Is it?

Copper is a trace mineral found in many foods, including shellfish, nuts, seeds, and whole grains. Though needed in small amounts, it is essential for numerous bodily functions, including the formation of red blood cells, iron absorption, and maintaining healthy tissues and organs.

How Does It Work?

Copper functions as a cofactor for several enzymes, enabling vital biochemical reactions.

It assists in the production of energy by supporting mitochondrial function.
Copper is integral to iron metabolism, helping transport iron to produce hemoglobin.
It contributes to the formation of collagen and elastin, supporting healthy skin, bones, and connective tissues.
As an antioxidant, copper neutralizes free radicals, protecting cells from oxidative damage.

Health Benefits

Copper’s diverse roles in the body contribute to various aspects of physical and mental health.

Energy Production and Metabolism

Enhances cellular energy production by aiding enzymes in breaking down nutrients.
Supports iron absorption and utilization, preventing anemia and boosting energy levels.

Immune System and Antioxidant Protection

Strengthens the immune system by supporting white blood cell function.
Acts as an antioxidant to neutralize free radicals and reduce oxidative stress.

Heart, Brain, and Tissue Health

Promotes cardiovascular health by supporting blood vessel elasticity and reducing inflammation.
Contributes to brain health by aiding in neurotransmitter synthesis and protecting neural tissues.
Maintains strong bones, skin, and connective tissues through collagen and elastin formation.