Green Tea & Coffee Beans

Green tea is packed with antioxidants and known for its metabolism-boosting and fat-burning properties, while green coffee beans, unroasted and rich in chlorogenic acid, help regulate blood sugar levels and supports weight loss, making them a potent combination for overall wellness and energy.

What Is it?

Green tea extract is a concentrated form of green tea, made from the leaves of the Camellia sinensis plant. It contains potent antioxidants called catechins, particularly epigallocatechin gallate (EGCG), along with caffeine. These compounds contribute to green tea extract’s popularity as a weight-loss supplement and general health enhancer.

Green coffee bean extract is derived from unroasted coffee beans, which retain higher levels of beneficial compounds than roasted beans. Its active ingredient, chlorogenic acid, is known for its benefits in supporting weight loss, regulating blood sugar, and offering antioxidant protection.

How Does It Work?

Green tea extract can promote weight loss and fat burning in several ways:

Increased Fat Oxidation: The catechins in green tea, especially EGCG, can increase fat burning, particularly during exercise. They help the body break down fat into smaller molecules that can be used for energy, promoting fat oxidation.
Boosted Metabolic Rate: Studies suggest that green tea extract can boost the body’s metabolic rate, which means you burn more calories at rest. This effect is often more noticeable in individuals with higher body fat percentages.
Thermogenesis: The combination of EGCG and caffeine in green tea extract promotes thermogenesis, a process where the body generates heat by burning calories. Thermogenesis can enhance overall calorie expenditure, potentially aiding weight loss over time.
Appetite Suppression: While not as strong as some other appetite suppressants, green tea extract can help some individuals naturally reduce their calorie intake, partly due to the energy boost it provides.

Similarly, green coffee bean extract may aid weight loss through several similar mechanisms:

Reduced Fat Absorption: Chlorogenic acid can slow the absorption of fats from the diet by inhibiting specific enzymes in the digestive tract. This may reduce the number of calories absorbed and, over time, support weight loss.
Improved Glucose and Fat Metabolism: Chlorogenic acid influences glucose metabolism by reducing the amount of glucose released into the bloodstream after eating, which can prevent blood sugar spikes. This improved glucose regulation may help the body rely more on fat for energy.
Increased Fat Burning: Green coffee bean extract may stimulate fat breakdown in the liver, promoting the use of stored fat as an energy source.
Mild Appetite Suppression: Although not as well-documented, some users report a decrease in appetite, which may be related to its effects on blood sugar stability.

Health Benefits

Green tea and green coffee beans are rich in bioactive compounds that provide numerous health benefits.

Weight Loss: Green tea boosts metabolism and fat oxidation, while green coffee beans may reduce fat absorption and aid fat metabolism, helping with weight management.
Rich in Antioxidants: Both are loaded with antioxidants—catechins (green tea) and chlorogenic acid (green coffee)—that combat oxidative stress, reduce inflammation, and lower the risk of chronic diseases like cancer and cardiovascular disease.
Enhances Brain Health and Focus: Green tea contains caffeine and L-theanine, which improve alertness, focus, and relaxation. Green coffee provides moderate caffeine for energy and cognitive support.
Improves Heart Health: Both may lower LDL ("bad") cholesterol, improve arterial function, and reduce blood pressure, collectively lowering the risk of heart disease.
Regulates Blood Sugar Levels: Green tea and green coffee beans may improve insulin sensitivity, stabilize blood sugar, and reduce the risk of type 2 diabetes.
Supports Immune Function: Catechins in green tea have antibacterial and antiviral properties, while chlorogenic acid in green coffee helps reduce inflammation.
Promotes Liver Health: Both can help protect the liver by reducing fat accumulation and oxidative damage.
Boosts Energy Levels: The caffeine in both ingredients provides a natural energy lift, improving focus and combating fatigue.
Protects Against Neurodegenerative Diseases: Green tea may lower the risk of Alzheimer’s and Parkinson’s, and green coffee’s antioxidants further support brain health.
Reduces Blood Pressure: Chlorogenic acid in green coffee and catechins in green tea can both help maintain healthy blood pressure levels.