Selenium

Selenium is an essential trace mineral and powerful antioxidant that supports thyroid function, immune health, and DNA synthesis. It helps protect cells from oxidative damage, supports metabolism, and contributes to reproductive health. Selenium is crucial for maintaining overall health and preventing chronic diseases.

What Is it?

Selenium is a trace mineral found in soil, water, and certain foods, such as Brazil nuts, seafood, and whole grains. Despite being needed in small amounts, it is vital for numerous biological processes, including antioxidant defense, thyroid hormone metabolism, and immune function.

How Does It Work?

Selenium works as a component of selenoproteins, enzymes that perform essential cellular functions.

It acts as an antioxidant by neutralizing free radicals, preventing oxidative damage to cells.
Selenium supports thyroid health by assisting in the conversion of thyroid hormones into their active forms.
It enhances immune system activity by promoting the production of protective white blood cells.
Selenium contributes to DNA repair and reproduction by regulating cellular processes.

Health Benefits

Selenium’s antioxidant and metabolic roles make it a key nutrient for many aspects of health.

Antioxidant Protection and Immune Support

Protects cells from oxidative stress, reducing the risk of chronic conditions like heart disease and cancer.
Enhances immune function, helping the body fight infections more effectively.

Thyroid and Hormonal Health

Regulates thyroid hormone production, supporting energy metabolism and hormone balance.
May reduce the risk of thyroid disorders, including Hashimoto's disease and Graves' disease.

Reproductive and Cardiovascular Health

Plays a role in male fertility by supporting sperm motility and function.
Supports heart health by reducing inflammation and preventing oxidative damage to blood vessels.