Sleep & Relaxation

Wind down, chill out, sleep tight — naturally, of course.

What Is it?

Dietary supplements for sleep and relaxation are designed to support better sleep quality, promote relaxation, and reduce the effects of stress and anxiety. Common ingredients include melatonin, magnesium, L-theanine, valerian root, chamomile, lavender, 5-HTP, ashwagandha, and glycine. These supplements work by calming the nervous system, regulating sleep-wake cycles, and promoting a restful environment for both falling asleep and staying asleep.

How Does It Work?

Supplements for sleep and relaxation help improve the quality of rest by influencing neurotransmitters, hormones, and body functions related to sleep:

Regulating Sleep-Wake Cycles: Melatonin is a hormone that helps regulate the body’s internal clock, promoting a natural sleep cycle, especially for those with sleep disruptions or jet lag.
Promoting Relaxation and Stress Relief: Magnesium, L-theanine, and ashwagandha help reduce stress, calm the nervous system, and improve mental relaxation, making it easier to fall asleep and stay asleep.
Supporting GABA Activity: Valerian root and L-theanine enhance the activity of GABA, a neurotransmitter that promotes relaxation and reduces excitability in the brain, helping to calm the mind before sleep.
Reducing Anxiety and Restlessness: 5-HTP and glycine support serotonin production, which plays a role in regulating mood and relaxation, helping to alleviate anxiety and restlessness that may interfere with sleep.
Enhancing Sleep Quality: Chamomile and lavender have mild sedative effects, promoting deeper and more restful sleep by relaxing both the body and the mind.
Supporting Sleep Onset: Supplements like melatonin and magnesium help speed up the process of falling asleep by regulating the body's sleep-inducing processes and relaxing muscles.

Health Benefits

Supplements for sleep and relaxation provide a variety of benefits to improve sleep quality, reduce stress, and promote overall well-being:

Better Sleep Quality: Melatonin and magnesium promote better, deeper sleep, helping to improve sleep patterns and reduce the time it takes to fall asleep.
Reduced Stress and Anxiety: Adaptogens like ashwagandha, L-theanine, and valerian root help reduce the effects of stress and anxiety, promoting a calm mind that is more conducive to sleep.
Improved Sleep Duration: Magnesium and melatonin help ensure a longer, uninterrupted sleep cycle, promoting restorative rest.
Relaxed Mind and Body: Lavender, chamomile, and glycine support a relaxed state of mind and body, making it easier to unwind and prepare for restful sleep.
Improved Sleep Onset: Melatonin and valerian root help with faster sleep onset, making it easier to fall asleep at night, particularly for those with insomnia or irregular sleep patterns.
Enhanced Mood and Emotional Balance: 5-HTP and ashwagandha help balance serotonin and cortisol levels, supporting emotional well-being and reducing mood disruptions related to poor sleep.