Zinc

Zinc is an essential mineral that supports immune function, aids in wound healing, promotes healthy skin, and plays a key role in DNA synthesis, cell division, hormonal balance, cognitive function, and overall growth and development. Since the body doesn’t store zinc, supplements can help maintain adequate levels, especially when dietary intake is insufficient.

What Is it?

Zinc is an essential trace mineral that is crucial for many physiological functions in the body. It is found in a variety of foods, including meat, shellfish, legumes, seeds, and nuts. Zinc is commonly taken as a supplement to support immune function, skin health, and overall wellness.

How Does It Work?

Enzyme Function: Zinc acts as a cofactor for over 300 enzymes that are involved in processes like metabolism, digestion, nerve function, and protein synthesis.
Immune Support: It plays a vital role in maintaining a healthy immune system, aiding in the production of immune cells and responses to infections.
Protein Synthesis and Cell Growth: Zinc is crucial for DNA synthesis, cell division, and tissue repair, making it essential for growth and healing.

Health Benefits

Immune System Support: Zinc boosts the immune system by enhancing the function of immune cells, helping the body fight infections and reduce the duration of common illnesses like the cold.
Skin Health: It supports wound healing and helps treat skin conditions like acne, eczema, and psoriasis due to its anti-inflammatory properties.
Cognitive Function: Zinc is important for brain health, and deficiency can lead to issues with memory, concentration, and mood regulation.
Hormonal Balance: Zinc supports reproductive health by contributing to normal hormone production, including testosterone.
Antioxidant Properties: Zinc has antioxidant properties that help protect the body from oxidative stress, reducing the risk of chronic diseases.